So a few months ago I posted THIS POST about some weird stomach issue I was having. Well in October I found out I have Chron's disease which is a chronic inflammatory bowel disease that affects the lining of the digestive tract. *So glam I know* "Crohn's disease cannot be cured. Medications such as steroids and immunosuppressants are … Continue reading Holistic Approach to Chrohn’s
Growing up I had a softball coach who would tell us to "embrace the suck". He would always say this mid sprints, or when we had to lift weights of something and I never really understood what that meant until later on in life. Embracing the suck as he put it, means to welcome the … Continue reading Embrace The Suck
The day I signed my national letter of intent was the scariest and most rewarding day of my life. My school set up a whole press event with all the local papers and news stations there. For a 17 year old it was a huge deal. I was nervous and scared I was making a … Continue reading What Did College Sports Teach Me?
Stretching has so many health benefits that can improve all aspects of you life.
Being healthy in general is a task so when health problems plague your normal routine a little adjustment can make all the difference.
If you are not for Atlanta you may have no idea what BLAST is. Let me shed some light on this one hour, butt kicking, high energy workout. With three locations in Georgia and a new location that just opened in DC recently, this boutique style studio will soon be taking the country by storm. Before … Continue reading | Blast Buckhead | The Best Gym You’ve Never Heard Of
Looking good at the gym should not cost you a arm and a leg. Affordable brands are here to help you look like a gym expert!
This weekend the BF and I decide to get a little crafty in the kitchen.He likes to eat healthy, while I'm kinda into whatever is easiest. We decided to make stuffed bell peppers and it was surprisingly delicious and easy. We agreed to make deer meat, rice, cheese, and peppers for our pepper, filling. The … Continue reading Cooking Experiment
Just like anything in life, there are muscles that get more attention then others. You always hear about rock hard abs or girls with glutes you would have to squat all day to achieve, but there are some muscles that never get any attention. Sure they may not be well known to people who don't … Continue reading 3 Underrated Body Parts You Should Be Working Out