Stretching has so many health benefits that can improve all aspects of you life.
Being healthy in general is a task so when health problems plague your normal routine a little adjustment can make all the difference.
If you are not for Atlanta you may have no idea what BLAST is. Let me shed some light on this one hour, butt kicking, high energy workout. With three locations in Georgia and a new location that just opened in DC recently, this boutique style studio will soon be taking the country by storm. Before … Continue reading | Blast Buckhead | The Best Gym You’ve Never Heard Of
Looking good at the gym should not cost you a arm and a leg. Affordable brands are here to help you look like a gym expert!
Just like anything in life, there are muscles that get more attention then others. You always hear about rock hard abs or girls with glutes you would have to squat all day to achieve, but there are some muscles that never get any attention. Sure they may not be well known to people who don't … Continue reading 3 Underrated Body Parts You Should Be Working Out
With any Joe schmo having access to a camera and YouTube, its hard to wade through the waters of fitness Guru's on YouTube. Not to mention the millions of Instagram users putting there "fitness tips" into the world, its hard to find a quality #fitspo person to look up too. Luckily I've waded through the … Continue reading Fitness Guru’s Who Inspire Me.
The right music at the gym can make all the difference