So a few months ago I posted THIS POST about some weird stomach issue I was having. Well in October I found out I have Chron's disease which is a chronic inflammatory bowel disease that affects the lining of the digestive tract. *So glam I know* "Crohn's disease cannot be cured. Medications such as steroids and immunosuppressants are … Continue reading Holistic Approach to Chrohn’s
Growing up I had a softball coach who would tell us to "embrace the suck". He would always say this mid sprints, or when we had to lift weights of something and I never really understood what that meant until later on in life. Embracing the suck as he put it, means to welcome the … Continue reading Embrace The Suck
The day I signed my national letter of intent was the scariest and most rewarding day of my life. My school set up a whole press event with all the local papers and news stations there. For a 17 year old it was a huge deal. I was nervous and scared I was making a … Continue reading What Did College Sports Teach Me?
Being healthy in general is a task so when health problems plague your normal routine a little adjustment can make all the difference.
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With any Joe schmo having access to a camera and YouTube, its hard to wade through the waters of fitness Guru's on YouTube. Not to mention the millions of Instagram users putting there "fitness tips" into the world, its hard to find a quality #fitspo person to look up too. Luckily I've waded through the … Continue reading Fitness Guru’s Who Inspire Me.